IMPACT

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COACHING

Personal Energy Mastery

A dynamic learning experience to fuel sustainable performance, well-being, and leadership presence.

Demands are higher than ever, and time is a fixed resource you can’t control.

What often separates high performance from burnout and inefficiency in your leaders is energy mastery.

That’s because performance isn’t just about effort or grinding. It’s about managing the capacity to show up fully and consistently, working in harmony with your humanity vs. trying to fight it in the pursuit of machine-like operation.

IMPACT

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STATISTICS

Our Impact Since 2020

99%

successful coach-client matches

More than

22,000

360 interviews with senior leaders

95%

likely to recommend rating

More than

25,000

coaching hours delivered

Our Personal Energy Mastery program can help

Our coaches help your leaders better understand, and cultivate actionable strategies and habits to enhance:

Physical Energy: Learn how to expand and strengthen your physical energy reserves, building a solid foundation for optimizing all other energy types.

Mental Energy: Understand how to optimize mental energy – the mind's ability to focus, think critically, process information, and sustain attention – to enhance creativity and build resilience.

Emotional Energy: Explore how to build and sustain emotional energy by understanding its impact, navigating difficult moments, and applying practical strategies for greater emotional intelligence.

Directional Energy: Reconnect with your purpose, direction, and core 'why' – and discover how it fuels every aspect of your personal and professional life.

Impact can help

Help your leaders understand and enhance their physical, mental, emotional, and directional energies to help build resilience, enhance performance, and feel more fulfilled in their careers.

GET STARTED

We customize our Personal Energy Mastery program based on your needs

Keynote Experience

A high-energy introduction to the four energy types, why they matter, and how to start shifting habits immediately. Perfect for offsites, leadership summits, and kickoff events.

Interactive Half or Full-Day Workshop

A hands-on, deep dive into optimizing your four energies. Your leaders complete personal diagnostics, reflect on their current energy patterns, and walk away with personalized commitments and actionable tools.

Small Group Learning Series

A four-session experience designed for a cohort of leaders who want to integrate these concepts more deeply. Combines peer discussion, habit tracking, and guided experimentation across energy sources.

What our clients say about our Personal Energy Mastery program

“It’s more about consciousness and knowing where we are in the energy cycle. I listen to myself more when I need to take a break, and that’s a big thing. And I feel an impact from that. When I started it was all go-go-go / just keep working, but now I have a different approach of ‘work hard but take care of yourself too’.”

“It was the mix of the coaching sessions and the conversations with my peers that led me to make some changes. I am more conscious about keeping it going as well.”

"[The] assessment feedback is important, but what I found really helpful was having the coach provide a structured approach to take that feedback and help me draw a plan from it and then hold me accountable to that plan. Without that structured, guided and informed way of using feedback, it would be much less valuable to me."

"The assessments were spot on for me and being able to talk through that with my coach helped me change my mindset on what I need to do to be both good at the role and motivated in the role."

The Impact difference

Our science-backed and highly practical Personal Energy Mastery program helps your leaders:

Avoid energy leaks and depletion.
Gain greater self-awareness around habits that support or hinder performance.
Learn strategies for increasing focus, motivation, and presence.
Build habits that fuel sustained performance.
Develop a sense of agency over their own capacity and wellbeing.
Learn tools to build resilience and lead more sustainably.
Align their leadership presence with your organization’s values and goals.
Reconnect with focus, clarity, and resilience.

IMPACT

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INSIGHTS