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How ‘flow’ brings out your full potential

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impact

Jan 10, 2020

Athletes and musicians aren’t the only ones able to access a deeply focused state of flow – anyone can get into the zone by conquering the right challenge.

For many busy people, leisure time is a more precious resource than money – so what should you do in those few prized hours that will mitigate your stress and provide a long-lasting sense of satisfaction?

www.bbc.com

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