How to Be Happier Without Really Trying: 4 Odd Secrets From Research

GOOD GOD, WILL YOU SHUT UP?

Sorry. Wasn’t talking to you. I was talking to the voice in my head… Don’t look at me like I’m crazy; you have one too. That Inner Critic.

Sometimes it’s worried and you get play-by-play color commentary on how everything could go wrong. Other times its negativity goes totally metastatic and it’s all you can’t do that, they won’t like you, you should be ashamed, you’re no good. And still other times it’s an impulsive child: Go ahead and eat the whole pizza. Forget work, there’s TV to watch.

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